ZOOM with MITO FLYINGMONKEY
Regular online training for mobility, strength, balance, coordination, body awareness and of course HANDSTANDS!
Each week has a different focus where you will first learn different aspects before integrating them into the big picture. Handstand is the general “theme”, but we use it to improve posture, awareness and gain physical and mental freedom. Rather than pressing each student into the same box, trying to copy an ideal posture, Mito believes in variability and options to empower his students to choose what works best for them at any given moment.
- Every WEDNESDAY from 6:30-7:45pm (CET)
- a yogamat & blanket
- a wall or door to lean against
- a registration via our online form (see below)
- First class is for free
- Every other class / Drop in: €15
- 5x Class pass €60
- 10x Class pass €100
Registration: Simply sign up through this registration form and we will send you invitation and passwort for the ZOOM event.
Mito is a German movement junkie, who loves to geek out on tricks, progression, biomechanics, health and spirituality. But the important stuff in life doesn’t just happen in the mind, so more importantly he loves to play, explore, co-create and dive into the flow of movement.
Since 2014 it is also part of his passion to share his insights and experience in Acroyoga, handstands and Thai-Yoga-Massage. He teaches workshops throughout Europe and on many festivals and conventions around the world, as well as several barefootyoga.me retreats every year.
His strengths are precise instructions, on-the-spot cues and subtle progressions. He will only be happy after a workshop if people are left with a smile, a good feeling in their body and a good portion of inspiration.
“My mission is to help adults rediscover the joy and benefits of playful physical exploration to live healthy, vital and free lives by cultivating mindfulness, curiosity and enthusiasm.”