barefootyoga.me – Spring Upside Down Retreat 2021

Spring Upside Down Retreat (20th – 26th May 2021)
This training offers you a wide range of playful elements, including important principles of acrobatics (L-basing, washing machines, whips, pops and flows), functional movement, open play, contact improvisation, martial arts, bodywork, yin yoga and community building. The core of this week will be about cultivating trust, strength and flexibility, within ourselves and as a group of dedicated movers.

Our Teaching Style:
Each season we select a fine variety of facilitators to create a unique and lasting learning environment. Our classes are held in an uplifting, fun and refreshing way. By splitting the main workshops into two levels we can ensure that beginners as much as intermediate practitioners are being met on their level of experience.

Your Holiday Package:
Alongside an extensive schedule filled with 5 workshops a day, you will find many opportunities to spend your time outdoors. We strive to only chose the best locations to make sure our participants get enough time in a nurturing environment.

Daily routine:
Following a warm-up of functional movement and yoga, we will work on building up a fundamental skill set in acroyoga. The integration and focus on inversions, handstands and L-basing flows will be an essential part of your morning practice. In the afternoon, we will dedicate our time to a more playful side of moving. Depending on the group there will be classes in contact improvisation, martial arts, partner games and 2 hours of FTC (free training with coaches) waiting for you. This will be your opportunity to work on specific skills and refine them with the coaches on site. After a full day of movement exploration, we will round off the day with a nourishing meal and a connective evening therapeutics class.

Timetable:
08:00-09:30 Yoga
09:30-11:00 Breakfast
11:00-13:30 Acro Skills
13:30-16:00 Lunch & Siesta
16:00-17:00 Movement Exploration
17:00-19:00 FTC
19:00-20:00 Dinner
20:00-21:30 Bodywork, Campfire & Yin Yoga

Components:
• Basics & Technique
• Flow & Rhythm
• Choreography & Body language
• Partner Calibrations & Progressions
• Endless Fun & Community Spirit
• All Levels are welcome! 

The Venue:
Amid endless hectares of olive groves, we will reside in a charming 200-year-old and newly renovated farmhouses. The scent of lavender, rosemary and other Mediterranean herbs is so omnipresent that it will be easy to pour your full energy into the adventure of this retreat. For the water lovers among you, we have two swimming pools and the ocean is only 30minute walk away from the location. Yeah!

Dining with us:
We strive to provide local and seasonal food from eco-villages and organic markets around the area as much as possible. Three times a day we will tickle your palate with vegetarian and vegan delights made by our famous barefootyoga kitchen crew.

Your Spring Upside Down Team 2021:

Andres Covelli

The desire to move every part of my body, the passion to be anything I can imagine, the need to play in life; to stand on my hands and spin on my head, to bend backwards and forward, to roll over like a little kid, to fall over just to get up again. This is how I learnt to live my life. Lover of nature, collector of tattoos, believer of magic and the power of love…. This is what led me to yoga years ago. I wanted to keep the energy flowing and to challenge myself daily.

Andres will be teaching Yoga and Acrobatics.
His classes are dynamic and always connected to breath, balance and most important alot of fun!

Gabriel Schüers

Originally from Austria, Gabe loves to spend his time traveling, learning about other cultures and eating foreign food. With a heart full of humor and arms so long he once managed to hug 5 people at once, he is facilitating a wide variety of trainings in Europe and South East Asia. Gabe is well known for his unique and precise way of teaching. His passion for bodywork gives him the opportunity to welcome and embrace people from all walks of life and encourage them to find freedom through movement and touch.

Gabe is the founder of barefootyoga.me and will be therefor hosting this retreat and leading the teachers team. He will be involved with most of the classes and will make sure you take home some epic memories.

Camilla Pelligrini

Camilla is an enthusiastic teacher whose journey in movement begun with yoga. After a few years of deep immersion in this practice, her path unraveled into many other disciplines such as acrobatics, dance and massage therapy. In her acro practice she likes to balance fluidity and precision, and loves to interchange roles. She is constantly amazed by the power of creativity and exploration in movement, and her biggest motivation as a teacher is the chance to share all the gifts she received in this journey.

Camilla will be teaching Acrobatics to our community. Always ready for a joke and italian swag she will be rocking the stage with Matteo Bagaz.

David Worrow

The knowledge and experience I have acquired in the different disciplines I practice (be it visual arts, movement arts, massage therapies, languages…) relate in strange ways and nourish one another. Eventually I found the common thread of all these: education; transmitting what I know to others, which ties all of them together. My objective is to merge the rigorous and efficient Cambridge language teaching methods with the fun and communicative Acro teaching techniques, and add a creative edge from my arts education. Out of all of these, Acro has been by far the one which has most taught me about myself and others.

David loves to learn from his peers as much as he loves to teach. His classes are technically refined, well progressed, fun and most important adressed to any age, background, or gender. David makes no difference, he includes everybody as they are.

Wotan Alvaro Sun

Founder of the blossoming Heart Culture Festival, experienced musician on stage and father of two beautiful children, obviously loves what he does. Using sound healing, Wotan guides people at workshops, retreats, single session`s and circle gatherings world wide to truly connect with their souls and fellows. As an intuitiv coach and herbal medicine producer he is gifted with a wide tool selection to support people finding their own wealth and joy in life.

Wotan will be hosting 2 soundhealing workshops and playes live to yoga, contact impro and bodywork as well adds some spice to our evening bonfire sessions. Be ready for a pure delight for your ears and heart!

Mathias Kluger

Mathias Kluger holds a master degree in Economics and Sustainability, worked for NGO’s, as a school teacher and runs adventure weeks in the woods for kids. With more than 800 hours of YTT experience he regularly teaches in Sri Lanka, India and Austria. Mathias likes to teach a strong physical practice, combining a modern approach with old traditional methods. He loves to share the whole magic of Yoga so he classes are often infused with breathwork, meditation and his in-depth knowledge about philosophy.

In this retreat Mathis will be focusing on designing his classes to cater the needs of his students. Being a DJ for more than ten years, Mathias brings his love for sound and vibration not only to Yoga but also to Ecstatic Dances - be ready to rock!

Matteo Bagaz

Is an ethusiastics acroyoga teacher certified by Acroyoga Montreal. Since his early childhood he was spending as much time as possible in the nature, exploring different types of movement, especially in the mountains. He discovered Acroyoga during an highline meeting and it was love at the first sight. Since that moment in 2015 he keeps on travelling through Europe (italy and spain in particular) to explore new styles and forms of acrobatic movements. He likes to share food, tell bad and good jokes as well as play fun games with the people around him. His main focus are the adaptability of the practice to the different types of body shapes and the safety for all the practioners. As an Hybrid acroyogi, he always likes to try every transitions as a base and a flyer.

Big smiles, funny moments and creativity inputs are the recipe of Matteos classes, all conducted in english with a little bit of italian accent and, of course, a lot of gestures.
 

Language: This retreat will be taught in english

Beginning & end times of the retreat:
Arrival: Thursday May 20th, 2021 – Your rooms will be available from 4 pm onwards. Around 6 pm we will offer you dinner, followed by a welcome circle with an introduction to our week schedule at 8 pm.

Departure: Wednesday May 26th, 2021 – We will conclude our retreat with the breakfast and departure at 10 am the latest.

The price includes:
6 x lodging (all rooms are equipped with towels, sheets etc.)
6 x onsite camping (bring your own camping equipment if you choose to camp)
3 x warm vegetarian meals a day
8 hours of workshop content daily
Holiday and training all wrapped into a juicy package

Price for your holiday package:
Price range from € 650 – € 800
Returning students and “bring-a-friend” bookings will get up € 50 discount!
For more information please click the registration link in the below.

Registration: https://barefootyoga.me/registration-sud21/

How to get there:

By Car:
Please follow the instructions in the PDF we will send you on your registration.

By Plane:
Nearest airport is Ljubljana, (30min taxi ride away)
Further away airport is Triest (2h by bus to ljubljana and 30 minutes to Skofja Loka)

Car pooling:
Are you offering or looking for a ride? Once you have signed up we will send you a PDF with a clear instruction how to get here and a link to a spread sheet where you can connect to other participants and share a possible ride with.

Any questions left? Please do not hesitate to contact us by email!

Email: [email protected]
Facebook: www.facebook.com/barefootyoga.me

Love & light,
your barefootyoga.me Team

 

 

 

 

 

 

 

 

 

Impressions from our previous Spring Upside Down Retreat: