barefootyoga.me – Spring Upside Down Retreat 2022

Spring Upside Down Retreat (21th – 27th May 2022)
This retreat offers you a wide range of playful elements, including principles of acroyoga (L-basing, washing machines, whips, pops and flows), functional movement, open play, contact improvisation, martial arts, bodywork, yin yoga and community building. The core of this week will be about cultivating trust, strength and flexibility, within ourselves and as a group of dedicated movers. This retreat is prefectly suitable for beginners as much as for intermediate practioners.

Our teaching style:
Our classes are held in an uplifting, fun and refreshing way. By splitting the main workshops into two levels we can ensure that beginners as much as intermediate practitioners are being met on their level of experience.

Your holiday package:
Alongside an extensive schedule filled with 5 workshops a day, you will find many opportunities to spend your time outdoors. We strive to only chose the best locations to make sure our participants get enough time in a nurturing environment.

Morning routine:
Following a warm-up of functional movement and yoga, we will work on building up a fundamental skill set in acroyoga. The integration and focus on inversions, handstands and L-basing flows will be an essential part of your morning practice.

Afternoon routine:
In the afternoon, we will dedicate our time to a more playful side of moving. Depending on the group there will be classes in contact improvisation, martial arts, partner games and free training with coaches waiting for you. After a full day of movement exploration, we will round off the day with a nourishing meal and a connective evening therapeutics class.

Timetable:
08:00-09:30 Yoga
09:30-11:00 Breakfast
11:00-13:30 AcroYoga
13:30-17:00 Lunch & Beach
17:00-19:00 FTC
19:00-20:00 Dinner
20:00-21:30 Bodywork, Campfire & Yin Yoga

Components:
• Basic & Intermediate Foundations
• Concept of Flow & Rhythm
• Choreography & Body language
• Partner Calibrations & Drills
• Sharing Circles & Community Spirit
• All Levels are welcome

The venue:
Amid endless hectares of olive groves, we will reside in a charming 200-year-old and newly renovated farmhouses. The scent of lavender, rosemary and other Mediterranean herbs is so omnipresent that it will be easy to pour your full energy into the adventure of this retreat. For the water lovers among you, we have two swimming pools and the ocean is only 5minute drive away from the location.

Dining with us:
We strive to provide local and seasonal food from eco-villages and organic markets around the area as much as possible. Three times a day we will tickle your palate with vegetarian and vegan delights made by our famous barefootyoga kitchen crew.

Your Spring Upside Down Team 2022:

>>> teacher line up will be coming up soon <<<

Language: This retreat will be taught in English

Beginning & end times of the retreat:
Arrival: Saturday May 21th, 2022 – 4pm
Departure: Friday May 27th, 2022 – 10am

The price includes:
6 x lodging (all rooms are equipped with towels, sheets etc.)
6 x onsite camping (with your own tent & equitment or campervan)
3 x warm vegetarian meals a day
8 hours of workshop content daily
Holiday and training all wrapped into a juicy package

Price for your holiday package:
Price range from € 650 – € 800 (for more information please click the registration button)

Discounts:
Returning students and “bring-a-friend” bookings will give you up to € 50 discount.
Joining more than one retreat a year? Talk to us we’ve got a special offer for you!

REGISTER HERE

Additional booking info: During times of COVID we have installed a 100% refund policy. Means in case you can not show up at our retreat (travel restrictions or illness) you will get a full refund. Plus we have a safety concept in place which follow the most recent guidelines of the local government.

How to get to us:
By Car: Pula or Rovinj (30min)
By Plane: Nearest airport is Pula (30min) / Trieste, Zagreb or Rijeka (2-4h)
Car pooling: Find a link to a google spread sheet in your confirmation PDF.

Any questions left? Please do not hesitate to contact us by email!

Email: [email protected]
Facebook: www.facebook.com/barefootyoga.me
Instagram: @barefootyoga.me

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