barefootyoga.me – Quantum Soul (19th July – 25nd July 2019)

Quantum Soul Retreat 2019

barefootyoga.me Retreats for Heart n’ Soul ॐ
In our Retreats we are teaching basic and advanced techniques with up to 8 hours of daily practice including Acrobatics, Functional Movement, Yoga, Contact Improvisation & Bodywork. Together we are going to explore the offerings of a professional movement based mentoring customised to the practitioner’s individual level and needs. This journey of self-discovery will not only help you to deepen your practice but will also unfold an essential aspect of your most inner self.

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About the Practice:
This retreat is offering you a wide range of playful elements, including important principals of Acrobatics (L-basing, Washing Machines, Whips, Pops & Flows), Functional Movement, Open Play, Contact Improvisation, Axis Syllabus, Martial Arts, Bodywork, Yin Yoga and much more. The heart of this week will be about cultivating trust, strength and flexibility, within ourselves and as a group.

Our Goal:
Doesn’t matter if you are a pro, you have little or none experience in AcroYoga or Acrobatics. We will be teaching two levels simuntaniously to make sure that everyone is getting their dose of Acro. Beginner/Intermediate participants will learn a wholistic fundation in AcroYoga & Partner Acrobatics. Intermedaite/Advanced participants will be focusing on L-basing Tempos (whips, pops & dynamic entries/exits, as well the art of hand2hand).

Your Holliday Package:
Alongside the intensive practice you will find many opportunities to spend your time outdoors. You have the chance to refresh yourself in the Lake Bohinj, take a walk around the lake, explore the surrounding nature of Triglavski National Park and visit the stunning Sevica waterfalls. If you love water this is the place to be! Local sport agencies are offering you different activities like cave explorations, SUP or rafting.


Daily routine:

Following an playful warmup in functional movement & yoga, you will learn how to build up the day with an important skill set in Acrobatics. In this time of the day each one of you will find their own level and achievements. The integration and focus on inversions, handstands and L-basing flows will be an important foundation to start with. In the afternoon we dedicate our time to the playful side of moving. There will be optional classes, contact improvisation and individual movement based coachings waiting for you. Take this time as an oppertunity to work on specific tricks and refine them with your barefootyoga teachers. After a full day of moving & exploring we will round the day up with a feasty dinner and a final connective bodywork practice or yin yoga.

Timetable:

practice or yin yoga.

Timetable:
08:00-09:30 Yoga
09:30-11:00 Breakfast
11:00-13:30 Acrobatics
13:30-16:00 Lunch & Siesta
16:00-18:30 Contact Impro & Acro Jam
18:30-20:00 Dinner
20:00-21:00 Bodywork & Yin Yoga

Components:
• Basics & Technique
• Flow & Rhythm
• Choreography & Body language
• Partner Calibrations & Progressions
• Endless Fun & Community Spirit
• Good news ~ All Levels are welcome!

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The Venue:
The Spirit Lodge is a newly renovated retreat center in south of Tenerife. Reconnect to your source and surrender to the wild beauty of this island, while surrounded by vast mountains, the gentle sea breeze and epic landscapes of this Canarien environment. The land provides more than 12,000 square meters and the lodge can easily accommodate up to 35 people. With varied accommodation option each participant can chose between a single or shared dorm, or glamping options with outdoor tents, ensuring we cater to everyones individual needs and budget. As well as a full timetable of movement exploration (read more below) we will be offering surfing and climbing lessons on two of the six afternoons.

Dining with us:
We strive to provide you local and seasonal food from eco-villages and organic markets around the area. Three times a day we will tickle your palate with vegetarian delights from our barefootyoga.me kitchen.

Your Quantum Soul Team 2019:

Ishine Gape
Is well known for his dynamic, humorous and at the same time profound teaching. He is a trained massage therapist, yoga and acrobatics teacher, social worker and globetrotter and has been working in the field of body works for more than 10 years. Gabriel is the owner and creator of barefootyoga.me and spreads his love for movement and teamwork all over Austrian and Europe. His goal is to lead people back into a life filled with joy and lightness. Gabriel: “The only way into valuable, free and sustainable living is to recognise the value of community and the confrontation on every little layer.”
Patrizia Liebisch
Patrizia is an open hearted and empathic sunshine, whoes aim is to live life light and in balance. She dedicates her love to nature and traveling to places where unspoiled nature still can be found. And just because everything in life should be balanced, her home are the mountains and oceans equally. Patrizia's movement practice is mainly characterized by acrobatics, climbing, slacklineing and yoga. Patrizia will accompany you through this Retreat with empathy and an sympathetic ear. No matter if you have a question during our daily practice or if you need an extra blanket. 😉
Yaeli Margalit
Israeli born, Irish bred, and well-travelled vagabond, Yaeli is a mishmash of all things fun and playful. She is an experienced body mover, clinical massage therapist and professional acro monkey. Having spent her early twenties in the world of academia, she abandoned her medical lab coat and decided what she wanted most in this life was to move her body, give and receive massage and follow the sun. Currently living in Dublin, Yaeli teaches yoga and Contact Improvisation Dance. Drawing from the principles and practices of Contact Improv Yaeli creates curious, fun and inviting ways of exploring partnered acrobatics. Ultimately her wish in life is to be a good friend and a good clown. 😉

Language: This retreat will be taught in English

Beginning & End times of the Retreat:
Arrival: Monday July 19th, 2019 – Your rooms will be available at 3 pm. Around 6 pm we will offer you dinner including a welcome circle & introduction at 8 pm.
Departure: Sunday July 25th, 2019 – We will conclude our retreat with the breakfast and departure at 10 am the latest.

The price includes:
6 x Lodging (Rooms: have all included f.e. towels, bedsheets etc.)
3 warm vegetarian meals a day
8 hours of teachings daily
Holiday and training all rolled into a juicy package

Register here: Please click this link for further Information about your booking: https://barefootyoga.me/registration-qs19/

Directions:
Ukanc 67a,
4265 Bohinj, Slovenia

By Car:
Ljubljana – Bohinj 1:20 h
Graz – Bohinj 3:15 h
Vienna – Bohinj 5:00 h
Munich – Bohinj 4:40 h

By Plane:
Nearest Airport is Ljubljana (85 km) / There is a bus going every one hour and the bus station is just 3 min away from our venue (If you plan on taking this bus, please let us know and we will send you further details); A Uber Taxi from the airport costs about €50,00 – €70,00 (check out car pooling)

Car pooling:
Looking for a ride? Post your inquiry on our facebook event page “barefootyoga.me – Quantum Soul 2019” or have a look in the doodle car pooling link we have send you with your registration.

Email: info@barefootyoga.me
Facebook: www.facebook.com/barefootyoga.me

The hosting of this Retreat is supported by Japanero – japanero.pro

Love, Light and Happiness your,
barefootyoga.me Team

Impressions from last years Quantum Soul Retreat: