Quantum Soul Retreat 2018
barefootyoga.me Retreats for Heart n’ Soul ॐ
In our Retreats we are teaching basic and advanced techniques with 8 hours of daily practice including Acrobatics, Functional Movement, Yoga, Contact Improvisation & Bodywork. Together we are going to explore the offerings of a professional movement based mentoring customised to the practitioner’s individual level and needs. This journey of self-discovery will not only help you to deepen your practice but will also unfold an essential aspect of your most inner self.
About the Practice:
This retreat is offering you a wide range of playful elements, including important principals of Acrobatics (L-basing, Partner-Acro, Whips, Pops & Flows), Monkey Business, Open Play, Contact Improv, Axis Syllabus and much more. The heart of this week will be about cultivating trust, strength and flexibility, within ourselves and as a community of dedicated movers.
Your Holliday Package:
Alongside the intensive practice (its up to you how many classes you’re going join) you will find many opportunities to spend your time outdoors. You have the chance to refresh yourself in the Lake Bohinj, take a walk around the lake, explore the surrounding nature of Triglavski National Park and visit the stunning Sevica waterfalls. If you love water this is the place to be! Local sport agencies are offering you different activities like cave explorations, SUP or rafting. Bled, a beautiful Slovenian town close by, and has some cosy coffee shops to offer.
Following an extensive warmup in functional movement & yoga, you will learn how to build up the day with an important skill set in Acrobatics. In this time of the day each one of you will find their own level and achievements. The integration and focus on inversions, handstands & L-basing will be an important foundation to kick off into the day. In the afternoon we dedicate our time to the playful side of moving. The integration of new flows and high level progressions will be your main game. We will round the day up with a feasty dinner and a final connective bodywork practice and yin yoga.
08:00-09:30 Warm Up
11:00-13:30 Handstands & Foundations
13:30-16:00 Lunch & Siesta
16:00-18:30 Flows & Progressions
20:00-21:30 Bodywork &Yin Yoga
• Basics & Technique
• Flow & Rhythm
• Choreography & Body language
• Partner Calibrations & Progressions
• Endless Fun & Community Spirit
• Good news ~ All Levels are welcome!
Special focus of this Retreat:
• Beginner/Intermediate participants will learn a wholistic fundation in Acrobatics, Yoga & Bodywork
• Intermedaite/Advanced participants will be focusing on L-basing Tempos (whips, pops & dynamic entries/exits, as well the art of hand2hand)
Surrounded by mountains and crystal clear water we will find shelter in the midst of natures finest, quiet and serene. The gentle humming of the river is so omnipresent that it’ll be easy to pour our full energy into the adventure of movement exploration. Follow the river for about 3 minutes to reach Lake Bohinj and enjoy the fresh water up close. Every night when the sky is clear and the moon comes out, it is an breathtaking experience to gaze at the moon reflected on the lake.
Dining with us:
We strive to provide you local and seasonal food from eco-villages and organic markets around the area. Three times a day we will tickle your palate with vegetarian delights from our barefootyoga.me kitchen.
Your Quantum Soul Team 2018:
Language: This retreat will be taught in English and German (if necessary).
Beginning & End times of the Retreat:
Arrival: Monday July 16th, 2018 – Your rooms will be available at 3 pm. Around 6 pm we will offer you dinner including a welcome circle & introduction at 8 pm.
Departure: Sunday July 22nd, 2018 – We will conclude our retreat with the breakfast and departure at 10 am the latest.
The price includes:
6 x Lodging (Rooms: have all included f.e. towels, bedsheets etc.)
3 warm vegetarian meals a day
8 hours of teachings daily
Holiday and training all rolled into a juicy package
Register here: Please click this link for further Information about your booking: http://barefootyoga.me/registration-qs18/
4265 Bohinj, Slovenia
Ljubljana – Bohinj 1:20 h
Graz – Bohinj 3:15 h
Vienna – Bohinj 5:00 h
Munich – Bohinj 4:40 h
Nearest Airport is Ljubljana (85 km) / There is a bus going every one hour and the bus station is just 3 min away from our venue (If you plan on taking this bus, please let us know and we will send you further details); A Uber Taxi from the airport costs about €50,00 – €70,00 (check out car pooling)
Looking for a ride? Post your inquiry on our facebook event page “barefootyoga.me – Spring Upside Down” or have a look in the doodle car pooling link we have send you with your registration.
The hosting of this Retreat is supported by Japanero – japanero.pro
Love, Light and Happiness your,