One Level Up Retreat 2018
barefootyoga.me Retreats for Heart n’ Soul ॐ
In our Retreats we are teaching basic and advanced techniques with 8 hours of daily practice including Acrobatics, Yoga, Contact Improvisation, Thai Massage & Meditation. Together we are going to explore the offerings of a professional movement based mentoring customised to the practitioner’s individual level and needs. This journey of self-discovery will not only help you to deepen your practice but will also unfold an essential aspect of your most inner self.
About the practice:
This retreat is offering you a wide range of playful elements, including important principals of Acrobatics (L-basing, Partner-Acro, Dutch & Israeli Flows, Washing Machines), Monkey Business, Open Play, Contact Improv, Axis Syllabus and much more. The heart of this week will be about cultivating trust, strength and flexibility, within ourselves and as a community of dedicated movers. You gonna practice up to 35 hours and fine tune your AcroYoga skills. We will especially deal with tricks and flows of the world of L-basing, which are known as “washing machines” in the American AcroYoga scene. In consecutive steps you will learn how to base, fly and spot flows of different levels. Progressions will be the central point of our practice. We will deal with questions like: How can I make use of gravity, momentum, body language and communication skills?
Your Holliday Package:
Alongside the intensive practice (its up to you how many classes you’re going join) you will find many opportunities to spend your time outdoors. You have the chance to explore the surrounding nature, take an afternoon stroll to the viewpoint or a quick ride into town.
Following a variety of the morning movement improvements, you will learn how to build up the day with an important skill set. In this time of the day each one of you will find their own level and achievements. The integration and focus on handstands, L-basing (Laying Acroabtics) and S-basing (Standing Acrobatics) will be an important aspects of our daily routine. In the afternoon we dedicate our time to the playful side of moving. Elements out of different Acrobatic styles combined in a flow as well Adagio (Dance Acrobatics) will be your main game untill we follow up with a feasty dinner and a final connective bodywork practice before we go to bed.
08:00-09:30 Warm Up
11:00-13:30 AcroYoga Skills (Handstands, Drills & Yang Practice)
13:30-16:00 Lunch & Siesta
16:00-18:30 AcroYoga Flows (Mixed Grill & Fine Tune)
20:00-21:30 Bodywork & Sunset Walk (alternating)
• Level Up Basics & Technique
• Flow & Rhythm
• Choreography & Body language
• Partner Calibrations & Progressions
• Endless Fun & Community Spirit
Special focus of this Retreat:
*Level 1&2 Washing Machines (get your Acro-vocabulary out)
*Inversion Training (shoulderstands, handstands & hand2hand)
*Flow Lab (interactive exploration of various transitions)
*Standing Acrobatics & Trio’s (teamwork and high acro)
*Whips & Pops (dynamic tempos)
*Being able to do leg variations in headstand without spotter (Shirsasana or Tripod)!
*Hold a handstand on the wall for 30 seconds comofortable (Bones stacked)
*Fly or base following tricks: Bird, Star, Rev.Star, Sides Star
*In order to make sure you got what it takes 😉 we request to send us a short video by mail where you eather base or fly some tricks!
About the Venue:
Reini & Emma (blipcollective.com) have been our hosts for the past 5 years. The location is nicely arranged and cozy. We have to admit we could not imagine a better place to host our Level Up Retreats. We will be located in a little town nearby is a view point (walk 10 minutes) and get a stunning scenery to sungaze, meditate and take epic pictures. Blipcollective are committed to the development of socially driven dance research, and provide residency opportunities for dancers and practitioners in their work. Our aim is to generate and exchange diverse methods that allow for creative growth and transformation.
Dining with us:
We strive to provide you local and seasonal food from eco-villages and organic markets around the area. Three times a day we will tickle your palate with vegetarian delights from our barefootyoga.me kitchen.
Your One Level Up Team 2017:
Language: This retreat will be taught in English and German (if needed).
Beginning & End times of the Retreat:
Arrival: Monday July 23rd, 2018 – Your rooms will be available from 4 pm on. Around 6 pm we will offer you dinner including our welcome circle & introduction to our weakly schedule.
Departure: Sunday, 29th of July, 2018 – We will conclude our retreat with a breakfast and departure at 10 am.
The price includes:
6 x lodging in tents or tripple bed room
(good news all beds, inkl. tents are FULLY equipped)
3 warm vegetarian meals a day
8 hours of workshops daily
Holiday and training
Meeting true friends for life
Registration: Please click this link for further Information about your booking: www.barefootyoga.me/registration-olu18/
(Ladendorf can be reached easily by train from all over Austrian.)
Love, Light and Happiness wishes you,
the barefootyoga.me team
Impressions from our last years One Level Up Retreat: