– FTC

While our morning sessions are based on set workshops we have decided to spend our afternoon sessions with a new format called FTC (free training with coaches). In these hours you can chose with whom and what material you want to work on. All teachers will be present in this time of the day, giving you refinements (according to your level), tips, tricks and further progressions.

Here is how it works:

1.) You chose what to work on, for example:

  • elements of L-basing
  • handstands & inversions
  • washingmachines
  • hand2hand
  • icarian games
  • whips
  • standing acrobatics

2.) On each session we will make an introduction and open the FTC with some extra input to challange you. This training format was requested by our returning students to get more individual coaching and training time. It also supports the idea of working 1on1 with a coach to improve in specific elements. We hope to you will find much diversity in the way we have put our training components together!